Wednesday, May 18, 2022
HomeWeight WatchersCajun rooster bites - Drizzle Me Skinny!

Cajun rooster bites – Drizzle Me Skinny!

I really like easy recipes and that’s precisely what these new tasty little cajun rooster bites are! Hen is my go-to dish, 9 occasions out of 10 I make rooster for dinner, it’s simply what all of us desire at my home, we additionally all love just a little spice. These rooster bites go nice served with a salad, you may add them to a wrap and construct your individual sandwich, or get inventive and add them to a construct your individual pizza for pizza night time. They’re nice to have within the fridge for constructing meals all through the week and straightforward grab-and-go lunches for work. The recipe makes 4 servings at 184 energy and 1-4PP per serving. The non-public factors will rely if rooster is a 0PP meals for you, whether it is then a serving will likely be 1PP, in the event you add factors for rooster it’s 4PP.

Suggestions and solutions…

You possibly can simply double this recipe if you wish to have additional rooster within the fridge for simple meal prep all through the week, the rooster will likely be good within the fridge in an air-tight container for 3-4 days.

In the event you like numerous spice be happy so as to add in additional cajun, cayenne, or chili powder. All of us have completely different spice ranges so you may at all times go lighter or heavier to go well with you.

These will prepare dinner nice within the air fryer as properly and you’ll remove the olive oil which is able to save on factors in case you are following WW.

I’ve two completely different air fryers and I exploit them each typically, Cuisinart Air-fryer convection oven, and Ultrean air fryer 

Cajun rooster bites

1-4PP, 1SP blue/purple, 4SP inexperienced

Prep Time 10 minutes

Cook dinner Time 14 minutes

Course Appetizers, Major Course, Major meals/Appetizers

  • 1 lb (16oz) boneless skinless rooster breast
  • 2 tsp brown sugar
  • 1.5 tbsp cajun seasoning
  • 1 tsp purple chili pepper flakes
  • 1/2 tsp cayenne pepper
  • 1 tsp garlic salt
  • 1/2 tbsp flour
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/2 tsp chili powder
  • 1 tsp Italian seasoning
  • 1.5 tbsp olive oil
  • Lower up the rooster breast into small bite-size items.

  • Combine the entire seasonings collectively in a small dish.

  • Add the rooster items to a big ziplock bag, sprinkle within the seasoning combine, and shake properly to coat all items.

  • Warmth oil in a big frying pan over medium-high warmth on the range. Add the rooster items *note- you may want to do that in 2 steps, you do not need an excessive amount of within the pan without delay.

  • Cook dinner the rooster within the pan for 12-14 minutes turning typically, serve instantly. Makes 4- 4oz servings.

Private Factors- 1-4 relying in your 0PP meals Sensible Factors- blue/purple- 1, green- 4 Factors Plus- 4 Dietary information per serving…Energy 184…Fats 8g…Sat fats 1.4g…Carbs 2.2g…Fiber 0g… Sodium 133mg… Sugar 1.5g… Protein 24.3g  utilizing My Health pal *consists of all components.


In search of some simpler rooster recipes?

Try my-  Tacky loaded baked rooster, Simple greek rooster salad bowl, Hen & stuffing casserole, Candy & spicy baked rooster, Buffalo rooster wraps, Sheet pan rooster shawarma




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