Thursday, May 26, 2022
HomeHealthy FoodBuffalo Rooster Salad - Skinnytaste

Buffalo Rooster Salad – Skinnytaste

This put up might include affiliate hyperlinks. Learn my disclosure coverage.

This straightforward Buffalo Rooster Salad recipe could be made forward for lunches all through the week. Nice on lettuce wraps or a sandwich!

Buffalo Chicken Salad
Buffalo Rooster Salad

I’ve been getting requests for fast and straightforward low-carb lunch recipes that may be prepped forward and don’t require reheating. So, I created this Rooster Salad, which checks all of the containers! Since I had some cooked hen breast and all of us love my Buffalo Rooster Dip, this recipe works as a lunch thought as an alternative. For those who like this buffalo recipe, you also needs to do that Vegetarian Buffalo Chickpea Salad, Buffalo Shrimp Lettuce Wraps , and Buffalo Rooster Lettuce Wraps.

Buffalo Chicken Salad Lettuce Wraps

I had some cooked hen breast and no plans for what to do with it, so I whipped up this buffalo salad utilizing the substances I had in my fridge.


  • Rooster: Beginning with cooked hen makes this recipe very quick to tug collectively. I used leftover hen breast, however you might sub hen thighs, canned hen, or rotisserie hen. For those who don’t have hen able to go, throw it within the gradual cooker for hands-off cooking.
  • Greens: Chop purple onion, celery, and child carrots in a mini meals processor.
  • Buffalo Sauce: Mix Frank’s scorching sauce (or sub together with your favourite model) and mayo. For those who prefer it further spicy, add extra scorching sauce.
  • Blue Cheese: High with blue cheese crumbles or mild blue cheese dressing, however be happy to skip if you happen to’re not a fan.

Easy methods to Serve

Listed here are some other ways to serve this spicy hen salad.

  • Lettuce Wraps: I like the infant romaine lettuce offered at Costco. They’re good for lettuce wraps, however you need to use romaine hearts or butter lettuce.
  • Sandwich: Use your favourite kind of bread to make a buffalo hen sandwich.
  • Wrap: Stuff a wheat tortilla with this salad.
  • Salad: Serve the buffalo hen over chopped romaine and drizzle with blue cheese dressing.

Meal Prep

You’ll be able to double or triple this buffalo hen salad if that you must serve extra individuals. You simply chop the veggies and hen in a mini meals course of after which coat with the buffalo sauce. It can maintain within the fridge for 3 to 4 days.

chicken and chopped veggies in food processor

Buffalo Chicken Salad Lettuce Wraps

Extra Buffalo Rooster Recipes You’ll Love:

Buffalo Rooster Salad


359 Cals
30 Protein
4 Carbs
24 Fat

Prep Time: 5 minutes

Prepare dinner Time: 0 minutes

Whole Time: 5 minutes

This straightforward Buffalo Rooster Salad recipe could be made forward for lunches all through the week.

  • 6 1/2 ounces cooked hen breast or canned, from an 8 oz breast, cubed
  • 1/4 cup purple onion, plus extra for garnish
  • 1/2 celery stalk, plus leaves for garnish
  • 1 child carrot
  • 1/4 cup mayo
  • 1/4 cup Frank’s scorching sauce, or extra to style
  • 6 child romaine lettuce leaves, or your favourite lettuce for wraps
  • mild blue cheese dressing, elective for topping
  • If that you must cook dinner the hen within the gradual cooker, cowl it with water 4 hours on low then shred. Use a rotisserie hen breast and even canned hen works right here.

  • In a mini chopper, chop all of the veggies, then add the hen and pulse just a few instances.

  • Switch to a bowl and blend with the mayo and scorching sauce, including extra to style.

  • To serve, spoon into lettuce wraps and garnish with purple onion, celery leaves and extra scorching sauce.

Serving: 1/2, Energy: 359kcal, Carbohydrates: 4g, Protein: 30g, Fats: 24g, Saturated Fats: 4g, Ldl cholesterol: 90mg, Sodium: 1401.5mg, Fiber: 1g, Sugar: 2.5g

Key phrases: buffalo hen salad, hen salad




Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments