Saturday, May 28, 2022
HomeYogaBreak Psychological Patterns with Motion – Wanderlust

Break Psychological Patterns with Motion – Wanderlust

We now have reached out to the lighthouses in our instructing group to share some succinct, actionable insights with our group, in addition to to name on us to be daring and envision how this shift can create a greater world. As a result of extraordinary occasions name for extraordinary management. 


Transferring is a method of managing frame of mind. Disrupting motion patterns breaks psychological patterns.

Annie Parr_3

Now’s a unprecedented time to choose up and drop habits. The way you categorical your self bodily may be one to undertake. As a result of dance has all the time been my supply of emotional and bodily inspiration, it excites me to encourage others to have interaction on this medium. Dance/motion is communication and such a strong method to uncover your identification. Though it’s summary and typically difficult to articulate, particular person expression promotes a deeper sense of self and objective.

Draw back from the display when you may and be together with your physique and never your head. By way of motion and dance there’s a door to different communication and expression.

Maybe this can be a good time to self-reflect or to pay attention together with your physique and reply with out phrases.


What you suppose is perfect might comprise obstacles. So lots of the issues now we have been stripped of on this time possibly issues we might let go of without end.

Annie Parr_2

An apparent one we might drop: compulsive habits or adverse relationships. However what if there’s something that we really feel is the one method, or the easiest way, and we can’t do it?

As a studio proprietor, I’m confronted with flipping the entire enterprise on its head. I’m preventing with the notion that the optimum and solely sustainable method to do what we do is to be within the room collectively.

Effectively, possibly I’m being brief sighted. Now, folks can have interaction on this follow with me from everywhere in the world and never simply in my house city. Now, individuals who have worry about being a newbie, weak or uncovered will stroll into my digital door. Now, I’ve an viewers that has no most occupancy.

I’m attempting to let go of many assumptions. We’re peeking into the long run. Both you expertise it as a slap within the face or a window opening to alternative.

Annie Parr_4

Annie Rosenthal Parr is a Bay Space dancer, choreographer, instructor and founder/director of RoCo Dance, Marin County. She obtained her BFA in Dance from NYU’s Tisch Faculty of the Arts and was a member of Della Davidson Dance and Margaret Jenkins Dance Firm earlier than she based RoCo Dance, Marin County in 1993.

RoCo at the moment packages 300 plus courses weekly for adults and youth in its two areas. (Mill Valley and Fairfax) RoCo employs practically 50 Bay Space artists and instructors yearly to show courses and choreograph for his or her biannual exhibits at Marin Middle.

Join with Annie on her Trendy Yoga web site and on Instagram.



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