Berry Oat Tahini Bars – Sharon Palmer, The Plant Powered Dietitian

These low-sugar, kid-friendly Berry Oat Tahini Bars—full of the goodness of fruits, entire grains, and sesame seeds—are excellent for packing up for lunches and snacks (for younger and previous alike!), or for a picnic, hike or post-workout energy up. The truth is, the entire household will take pleasure in these wholesome snack bars! Mushy and allergy-friendly, these Berry Oat Tahini Bars pack in entire grains, fruits and seeds, with only a tiny little bit of pure maple syrup for pure sweetening energy.

Step-by-Step Information:

Watch me make this recipe in my Plant-Powered Reside Present on Instagram right here. 

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Berry Oat Tahini Bars

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  Creator: The Plant-Powered Dietitian
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  Whole Time: 1 hour
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  Yield: 9 servings 1x
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  Weight loss program: Vegan

Description

These fully plant-based, wholesome child (and grownup) pleasant bars are very low in added sugars, plus they’re filled with entire grains, seeds, and fruits.

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Directions

1. Preheat oven to 350 F.
2. Place berry applesauce, tahini, maple syrup, vanilla, flour, oats, flax seeds, baking powder, and salt within the container of a meals processor or high-powered blender. Course of till clean—about 2-3 minutes.
3. Spray a 9 X 9-inch baking dish with nonstick cooking spray. Pour batter into pan and unfold it evenly within the pan.
4. Place fruit unfold/jelly in a small dish and blend in water till clean. Spoon over batter evenly and place pan within the heart of the oven.
5. Bake for about 40-45 minutes, till fork inserted in heart comes out clear.
6. Take away from oven and let cool for about 10 minutes. Slice into 9 bars.

Notes

To make this recipe gluten-free use a gluten-free flour.

• Prep Time: quarter-hour
• Cook dinner Time: 45 minutes
• Class: Dessert
• Delicacies: American

Diet

• Serving Dimension: 1 serving
• Energy: 197
• Sugar: 11 g
• Sodium: 30 mg
• Fats: 5 g
• Saturated Fats: 2 g
• Carbohydrates: 28 g
• Fiber: 4 g
• Protein: 4 g

For different plant-based bars, try the next:

Peanut Butter Chocolate Chickpea Bars
Crimson Raspberry Crumble Bars
Six Layer Vegan Magic Bars