Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a straightforward breakfast that’s prepared in minutes.
This put up is sponsored by Quaker Oats.
Harking back to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious method to assist begin the morning. *Search for specifically marked gluten-free merchandise.
Since Might is Celiac Consciousness Month, I’m answering a couple of questions on specifically marked gluten-free oats and tips on how to discover them.
As a registered dietitian nutritionist, I’m typically requested in regards to the want for gluten-free meals. Are they more healthy? Do I want them? Effectively, there may be one group of people that want gluten-free meals for his or her total well being – these with celiac illness.
What’s celiac illness?
The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a continual digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness could cause continual digestive issues and preserve your physique from getting the entire vitamins it wants.
Sticking to a gluten-free food plan is crucial for these identified with celiac illness.
Gluten is a protein naturally current in grains equivalent to wheat, barley, and rye. And these can present up in lots of different meals. So for those who’re pondering, “aren’t oats gluten-free already?” Sure. Regardless that oats are inherently gluten-free, they will are available in contact with gluten-containing grains, equivalent to wheat–on the farm or throughout processing or storage.
For individuals with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Normal or Quaker® Gluten Free Fast 1-Minute Oats, these oats are constructed from knowledgeable milling strategies to take away stray gluten-containing grains whereas maintaining the identical taste.
These specifically marked gluten-free oats are made with 100% entire grain oats and are a great supply of fiber. So, together with oats in your food plan may help you meet your entire grain objectives on a gluten-free food plan.
Learn how to discover gluten-free oats?
Quaker® Gluten Free Outdated Normal Oats are simple to identify on the shelf since they’re specifically marked and might be discovered within the gluten-free part of most main supermarkets. You can too purchase gluten-free oats on-line.
Gluten-free oatmeal recipe thought
A bowl of oats is a go-to breakfast possibility for me. I really like utilizing nut butter for creaminess, further protein, and good fat. The jam helps add sweetness and shade to brighten the morning.
I additionally like so as to add any fruit I’ve to high issues off. I’m utilizing contemporary raspberries and blackberries right here however you should use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.
Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.
Collect these components
To make this recipe gluten free, all components must be gluten free.
Quaker® Gluten Free* Outdated Normal Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Water for cooking the oats
Non-compulsory: salt, cinnamon, crushed nuts or seeds, contemporary berries
Ideas for fulfillment
- Double the oatmeal base for a fair quicker breakfast possibility tomorrow. When making stovetop oats, I wish to make further. The subsequent day, it’s simple so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a contemporary swirl of nut butter and jam!
- Use a nut or seed butter that’s unfastened or runny at room temperature. Search for an ingredient checklist that merely reads “peanuts” or “almonds, salt” .
- Attempt contemporary seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a couple of candy berries instead.
Oats are entire grain. The ½ cup of oats on this recipe are a great supply of fiber.
Able to make it? Right here’s the recipe!
Berry Nut Butter Swirl Oatmeal
Harking back to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious method to assist begin the morning.
- cup water
- ½ cup Quaker Oats Gluten Free* Outdated Normal Oats (*Search for specifically marked gluten free packages)
- 2 tablespoon nut or seed butter, room temperature
- 1 tablespoon berry jam
- Non-compulsory: sprint of salt, cinnamon, crushed nuts or seeds, contemporary berries
Boil the water and salt (if utilizing).
Stir the oats into the boiling water and scale back the warmth to medium. Cook dinner for about 5 minutes, stirring repeatedly.
Spoon the cooked oats right into a bowl. Swirl the nut butter after which the jam into the oats. Garnish with a sprinkle of cinnamon, crushed nuts or seeds, or contemporary berries, if desired.
Serving: 323g | Energy: 370kcal | Carbohydrates: 44g | Protein: 12g | Fats: 19g | Saturated Fats: 3.5g | Sodium: 150mg | Fiber: 6g | Sugar: 13g