Monday, July 25, 2022
HomeWeight WatchersBasic Southern Recent Tomato Sandwich Made Lighter

Basic Southern Recent Tomato Sandwich Made Lighter

I simply had my first contemporary tomato sandwich at 59-years-old. I am questioning what took me so lengthy? Higher late than by no means! Born and raised within the north,  I wasn’t conversant in this southern summer season staple. But it surely someway caught my consideration out on the web.

With lovely beefsteak tomatoes at their ripe & juicy summer season peak, I made a decision to offer this straightforward 3-ingredient sandwich a go. 

Easy and scrumptious, all I can say, is YUM!!!! The mix of completely ripe tomato slices on toasted bread slathered with mayonnaise was a winner. I believe you will agree. 

How Many Energy and WW Factors on this Gentle & Wholesome Tomato Sandwich?

In response to my calculations, every serving has 135 energy.

To see your WW PersonalPoints for this recipe and monitor it within the WW app or web site, Click on right here!

To maintain the energy and Weight Watchers factors low I opted for mild bread and lightweight mayonnaise, however in fact, the selection of substances is all the time yours 🙂

How you can Make Recent Tomato Sandwich Step-by-Step

Step 1: Collect and prep your substances.

  • 2 slices mild bread
  • 1 medium dimension beefsteak tomato, completely ripe
  • 1 tablespoon mild mayonnaise
  • salt and black pepper

Step 2: Toast your bread and let cool barely earlier than spreading with mayonnaise.

Step 3: Core & thickly slice your tomato.

Step 4: Assemble your sandwich, minimize in half and luxuriate in instantly.

Recipe Notes

As a result of they’re the star attraction of this straightforward sandwich, you should definitely choose the ripest tomatoes doable.

I used Village Fireplace Gentle Italian Bread because it was the one alternative at my little grocery retailer right here in northern Wisconsin. It labored very nicely. Select no matter mild bread you favor, toasted or not. 

In fact, there are many methods you may embellish this straightforward sandwich…

Attainable Additions:

  • Basil
  • Cheese
  • Thinly sliced pink onion
  • Crunchy lettuce leaves
  • Creamy avocado slices
  • Fancy up your mayonnaise by including chopped basil, garlic powder and floor black pepper

Serving Ideas

Take pleasure in immediately! I chopped up the portion of the tomato that would not match on the sandwich and ate it alongside. In case you are actually fortunate, take pleasure in a superbly ripe, juicy peach for dessert!

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

In case you’ve made this Straightforward Recent Tomato Sandwich Made Lighter, please give the recipe a star ranking under and go away a remark letting me know the way you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

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Recent Tomato Sandwich Made Lighter

Tomato Sandwiches are a summertime staple. Thickly sliced beefsteak tomatoes sandwiched in between two items of toasted mild bread unfold with mild mayonnaise.

Prep Time10 minutes

Prepare dinner Time0 minutes

Servings (adjustable): 1 sandwich

Energy: 135

Creator: Martha | Easy Nourished Dwelling


  • Toast the bread to your liking. Let it cool a short while you put together your tomato. Minimize out the core and minimize into thick slices with a pointy serrated knife to stop squishing it.

  • Unfold the toast with the sunshine mayonnaise. Layer as lots of the tomato slices as you may on high of 1 one piece of toast. Sprinkle generously with salt and pepper. Prime with the opposite piece of toast, minimize in half. Take pleasure in instantly!

Recipe Notes

Attainable Additions:

  • Basil
  • Cheese
  • Thinly sliced pink onion
  • Crunchy lettuce leaves
  • Creamy avocado slices
  • Fancy up your mayonnaise by including chopped basil, garlic powder and floor black pepper

Click on right here to see your WW PersonalPoints for this recipe and monitor it within the WW app or web site.
4 *PointsPlus (Outdated plan)

Diet Information

Recent Tomato Sandwich Made Lighter

Quantity Per Serving

Energy 135
Energy from Fats 29

% Each day Worth*

Fats 3.2g5%

Carbohydrates 25.7g9%

Fiber 5.9g24%

Protein 5.1g10%

* % Each day Values are based mostly on a 2000 calorie weight loss program.

Course: Sandwich

Delicacies: American

Key phrase: Recent Tomato Sandwich

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides optionally available gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

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Martha McKinnon

Martha is the founder and most important content material author for Easy-Nourished-Dwelling.

A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.

She is the writer of the Good Begin 28-Day Weight Loss Problem.

An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.

Extra about Martha McKinnon

This submit incorporates affiliate hyperlinks to merchandise I like. While you purchase one thing by considered one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks in your buy!


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