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Balanced Black Woman’s Founder on Making a Area to Encourage, Ask Questions, and Share Sources for Folks of Shade


In our new month-to-month profile sequence, Fitbit is in search of to amplify range on the planet of wellness and health by that includes the voices of POC trail-blazers on the helm of those industries—industries which have discredited voices like theirs for too lengthy. 

For our first profile, we’re highlighting the unimaginable work of Lestraundra Alfred, or Les, of Balanced Black Woman. We’re excited to share the dialog we had about what Les does as founding father of the eponymous podcast, web site, and wellness hub. 

Lestraundra Alfred’s first foray into the world of wellness and health started on the age of 20, when she was working her first company internship. Sitting in entrance of a pc all day didn’t lend itself nicely to excessive power ranges, and shortly she started a quest for extra power. “I began exercising deliberately, and started drawing connections between what I ate and the way I felt. After spending a number of years closely centered on bodily wellness, I noticed what was taking place in my thoughts was simply as vital, which led me to non-public growth,” Les shares with Fitbit. 

That’s the place the Balanced Black Woman podcast got here in. On it, Les explores matters like well-being, well being and self-care, spirituality, and extra. She additionally created the Balanced Black Woman neighborhood as a conscious collective for Black and brown girls—a protected and accessible area the place members can chime in with their ideas on the most recent podcast episode, along with sharing their data and vital assets. 

Preserve studying to seek out out extra. 

FITBIT: You created Balanced Black Woman as a haven to offer Black girls with the assets, assist, and alternatives which can be usually missing for them in skilled areas. What drew you to this work?  

LES: I really like being a scholar of wellness, and located lots of the voices that have been spotlighted as leaders within the area weren’t Black girls. I needed to be taught from fellow Black girls who had experience and experiences in varied areas of wellness, and realized if I used to be additionally in search of that kind of content material, others seemingly have been as nicely. 

So I made a decision to share the conversations I used to be having, and the podcast was born.

What’s a wellness or self-care pattern you’re glad to see turning into extra popularized? 

I feel it’s wonderful that so many individuals are having open, trustworthy conversations about wellness, notably psychological well being. Although I don’t suppose these vital issues are “popularized”, they’re turning into much less and fewer taboo to talk overtly about, which is vital for normalizing.

How a few pattern you’re able to put behind you?

The concept wellness has a singular look or aesthetic. The journey to being nicely can feel and look so many alternative methods, and tying a singular aesthetic to what it means to pursue wellness is exclusionary and limiting.

Are there any adjustments you’re presently seeing within the business that offer you hope? 

Within the business at giant, Black and brown voices are nonetheless largely omitted. With many people creating our personal platforms and tables to highlight what’s taking place in our communities as an alternative of ready for mainstream wellness to catch on, we’re in a position to higher serve those that are on the lookout for our content material.

Why, in your view, is it so vital for there to be communities like yours which can be supposed for BIPOC girls+ and non-binary folx? 

I not too long ago learn the ebook What Occurred to You by Dr. Bruce Perry and Oprah, and it was such an eye-opening ebook. One main message that caught out to me was that people are actually designed to thrive and heal in neighborhood. When we’ve micro therapeutic moments in neighborhood with individuals who settle for and take care of us, it may possibly go a great distance in having wholesome, vibrant lives. 

Being in neighborhood is really how we heal, and this turns into much more vital for many who are among the many most marginalized.

What assets do you are feeling are most vital for BIPOC folx to have entry to? 

At minimal, entry to inexpensive recent meals, clear water, equitable healthcare, and proximity to nature. These are primary requirements that far too many individuals, particularly Black and brown folks, don’t have entry to however are so vital. 

Moreover, accessible psychological well being providers and protected areas to heal in neighborhood are important.
Concerned with connecting with Les? Try her web site right here, comply with her on Instagram and TikTok, and you’ll want to tune in to the Balanced Black Woman podcast, which has new episodes out there each Tuesday.



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