Avocado Quinoa Salad is recent and flavorful, made with cucumbers, tomato, purple onion, cilantro and lime juice. An important plant-based lunch or aspect dish!
Avocado Quinoa Salad
This Avocado Quinoa Salad is brilliant, zesty, and scrumptious, and the components remind me of what I sometimes put in my guacamole. I like this quinoa salad on days I wish to go meatless for lunch. I’ve printed fairly a couple of quinoa salads through the years, and I like all of them, however this could be my new favourite! Another favorites are this Mediterranean Quinoa Salad and this Southwestern Black Bean Mango Quinoa Salad.
I’ve been getting tons of requests for extra vegan and vegetarian recipes, so I plan on sharing a minimum of one new plant-based recipe per week. Quinoa, the seed of an edible plant, is wealthy in each fiber and protein and and may be very nutritious for our physique. It’s additionally gluten-free and ideal for including to salads.
Avocado Quinoa Salad Elements
This avocado quinoa salad has just some easy components.
- Quinoa: I want purple or tricolor quinoa.
- Avocado: In case you’re meal prepping this salad, mix every little thing and add the avocado proper earlier than consuming.
- Cucumber
- Tomatoes: I used a big beefsteak tomato, however cherry or grape tomatoes would work.
- Crimson onion
- Jalapeño: Go away the jalapeño’s seeds and ribs in if you need a spicy salad. In case you want milder meals, take away them.
- Recent cilantro: Skip the cilantro in case you don’t prefer it.
- Dressing: Olive oil, lime juice, salt
The way to Cook dinner Quinoa for a Salad
The trick to creating the right quinoa salads is to cook dinner the quinoa correctly. No mushy quinoa for me! I want to make use of purple or tricolor quinoa, and make a batch in my Prompt Pot (see Good Prompt Pot Quinoa) to make use of all through the week in bowls, salads, salmon burgers, and many others. If making the quinoa on the range, I take advantage of much less water than really helpful. For one cup of quinoa, I take advantage of 1 3/4 cups of liquid.
What to Serve with Avocado Quinoa Salad
This wholesome quinoa salad makes a fantastic vegan lunch, however if you wish to serve it for dinner as a aspect dish, this may serve 4 and be nice with any protein comparable to Tequila Lime Shrimp, or Cilantro Lime Hen. Double this recipe for extra servings for a crowd, including the avocado simply earlier than serving.
Extra Quinoa Recipes You’ll Love:
Avocado Quinoa Salad
5+
Avocado Quinoa Salad is recent and flavorful, made with cucumbers, tomato, purple onion, cilantro and lime juice. An important plant-based lunch or aspect dish!
- 1 1/2 cups cooked quinoa, purple or tricolor
- 8 ounces haas avocado, from 2 small, diced
- juice of 1 lime
- 1 ripe beefsteak or heirloom tomato, diced
- 2 mini cucumbers, diced
- 1/3 cup chopped cilantro
- 1/3 cup chopped purple onion
- 1 jalapeño, sliced skinny with seeds
- 1 teaspoon further virgin olive oil
- 1/4 teaspoon kosher salt, plus extra to style
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Mix all of the components collectively in a bowl and eat straight away.
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Style for salt and lime juice, and regulate as wanted.
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If meal prepping, mix all of the components apart from the avocado, and add when able to eat.
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Multiply the recipe for extra servings.
This wholesome quinoa salad makes a fantastic vegan lunch for two or a aspect dish for 4 with any protein. Double this recipe for extra servings for a crowd, including the avocado simply earlier than serving.
Makes 3 1/4 cups.
Serving: 11/2 beneficiant cups, Energy: 443kcal, Carbohydrates: 55g, Protein: 11g, Fats: 23g, Saturated Fats: 3g, Sodium: 174mg, Fiber: 16g, Sugar: 9.5g
Key phrases: avocado quinoa salad, cilantro lime quinoa, plant based mostly quinoa salad, quinoa salad, vegan lunch
