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HomeHealthy FoodAvocado Buffalo Chickpea Salad Wraps

Avocado Buffalo Chickpea Salad Wraps

Hello it’s me, your fairy lunch godmother right here to carry you one of many best, most satisfying, and completely scrumptious lunch recipes that solely takes 10 minutes to make: BUFFALO CHICKPEA SALAD WRAPS.

If you realize me, you realize I’ll add scorching sauce to just about something. What you could not know is that I’ve not too long ago develop into low key obsessive about including buffalo sauce to recipes (aka this buffalo mac & cheese and these tuna (or rooster!) stuffed bell peppers). That’s proper, spicy, tangy buffalo sauce someway has my coronary heart.

The concept for these wonderful buffalo chickpea salad wraps got here out of this newfound love. We’re not simply making wings right here, individuals! This wonderful wrap is loaded with veggies and protein because of chickpeas and my go-to siggi’s yogurt. The yogurt additionally provides the right creamy, cooling steadiness to your fav buffalo sauce, and the entire thing is wrapped up with contemporary, crunchy veggies.

I’ve included tons of scrumptious methods to customise your wraps, plus enjoyable new methods to eat the buffalo chickpea salad! I do know you’ll love this one.

healthy buffalo chickpea salad wraps sliced on a plate

Components in these buffalo chickpea salad wraps

These scrumptious buffalo chickpea wraps have over 13g of protein per serving and use tremendous easy substances however are full of taste and crunch. Right here’s what you’ll have to make them:

  • Chickpeas: the bottom of the filling in these wraps is made with a can of chickpeas, which supplies a lift of protein.
  • Veggies & produce: you’ll be mixing your mashed chickpeas with shredded carrot, diced celery, cilantro and pink onion. The right pairing with that buffalo taste!
  • For the dressing: right here’s the enjoyable half – you’ll combine a few tablespoons of your favourite buffalo sauce with siggi’s plain yogurt for a creamy, spicy steadiness that takes the chickpea salad to the subsequent degree. Siggi’s yogurt provides yet one more nice increase of protein!
  • For the wraps: you’ll need to use any 8-inch tortillas you’d like (together with gluten or grain free), and also you’ll wrap up the salad with contemporary spinach, avocado and sliced pink onion. SO GOOD.

ingredients for buffalo chickpea salad wraps in bowls

Customise your wraps

  • Add additional warmth: when you love spice like I do, be at liberty so as to add one other tablespoon of buffalo sauce and/or use a spicy buffalo sauce.
  • Combine in additional veggies: cube some bell pepper to fold into the salad, or add slices of them into the wrap!
  • Select your protein: these wraps would even be scrumptious with cooked, cubed tofu, cooked, shredded rooster, and even canned tuna!

ingredients for easy buffalo chickpea salad wraps in a bowl

On the lookout for a distinct dressing?

Attempt mixing the chickpea salad in certainly one of these scrumptious, yogurt-based dressings:

buffalo chickpea salad in a bowl to make wraps

One of the best buffalo chickpea wraps in 3 simple steps

  1. Combine the salad. Drain & rinse your can of chickpeas, mash them with a fork in a big bowl, then add the diced celery, shredded carrot, cilantro and pink onion.
  2. Add the sauce. Subsequent, add the yogurt and buffalo sauce and blend all of it collectively effectively. Style and modify by including extra buffalo sauce when you’d like, in addition to salt and/or pepper.
  3. Assemble the wraps. Lastly, high a tortilla with 1/third of the chickpea salad and add spinach, a couple of avocado slices and pink onion slices on high. Roll it up like a burrito, tucking within the ends as you go. Repeat with the remaining 2 tortillas to meal prep or share with others, or retailer the salad and wrap up later; take pleasure in!

open-faced buffalo chickpea salad wraps on a board

Scrumptious methods to serve this buffalo chickpea salad

I completely love rolling up the buffalo chickpea salad with veggies in tortilla wraps, however be at liberty to strive these different methods to serve the salad!

  • Collard wrap: for a low carb, grain & gluten free choice, roll up all the salad substances in a collard wrap or lettuce wrap! Get all of my ideas for making collard wraps right here.
  • Bread: in fact, pile the chickpea salad excessive with veggie toppings in your go-to bread for a heartier meal. I really like a great seedy sandwich bread, particularly my selfmade recipe.
  • Chips & crackers: as a result of scooping salads with chips is trending proper now (correctly) benefit from the buffalo chickpea salad as a dip by serving it with tortilla chips or my paleo crackers!

sliced buffalo chickpea salad wraps on a plate

Storing ideas

Retailer any leftover buffalo chickpea salad in an hermetic container within the fridge for as much as 4-5 days.

healthy buffalo chickpea salad wraps halved on a plate

Extra savory recipes utilizing yogurt

Get much more methods to make use of siggi’s yogurt right here!

I hope you’re keen on these avocado buffalo chickpea salad wraps! In the event you make them make sure you depart a remark and a score so I understand how you appreciated them. Take pleasure in, xo!

Avocado Buffalo Chickpea Salad Wraps

Flavorful buffalo chickpea salad wraps full of crunchy veggies, creamy avocado, and contemporary spinach. These simple buffalo chickpea wraps are full of protein because of siggi’s yogurt and a full can of chickpeas for the right packable weekday lunch!

  • For the salad:
  • 1
    (15 ounce) can chickpeas, rinsed and drained
  • 1
    stalk celery, diced
  • 1/2
    shredded carrot (from 1 medium carrot)
  • 1/4
    diced cilantro
  • 2
    finely diced pink onion
  • For the dressing:
  • ¼
    siggi’s plain yogurt
  • 3-4
    buffalo sauce, relying in your spice degree
  • For the wraps:
  • 3
    (8-inch) tortillas of selection (a normal simple to wrap tortilla is okay)
  • 1
    avocado, sliced
  • 2-3
    contemporary spinach
  • Sliced pink onion

  1. Add rinsed and drained chickpeas to a big bowl and use a masher or fork to mash a lot of the chickpeas. Add in diced celery, shredded carrot, cilantro and pink onion.

  2. Subsequent add within the yogurt and buffalo sauce and stir to mix and coat all of the substances.Style and modify as needed. You might need to add salt and/or pepper.

  3. To make the wraps: add a tortilla to a plate and high with 1/third of the chickpea salad. Prime every with spinach, a couple of avocado slices and some pink onion slices. Wrap up like a burrito, folding ends in as you go, then lower the wrap in half if desired and luxuriate in! Salad will keep contemporary for 5-7 days within the fridge.

To make it much less spicy, use a light buffalo sauce. For extra spice, use a spicy/scorching buffalo sauce!

To make gluten free: use a gluten free or grain free tortilla of selection.

See the complete publish for much more methods to customise this recipe!


Servings: 3 servings

Serving dimension: 1 wrap (on an 8-inch tortilla)

Energy: 375kcal

Fats: 12.8g

Saturated fats: 2.1g

Carbohydrates: 56.1g

Fiber: 14g

Sugar: 3.1g

Protein: 13g

Recipe by: Monique Volz // Bold Kitchen | Images by The Aware Hapa

This publish is sponsored by siggi’s. All textual content and opinions are my very own. Thanks for supporting the manufacturers that make AK doable!



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