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Arugula Smoothie With Banana And Mango

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This Arugula Smoothie is stuffed with peppery arugula, candy bananas, apples, mangoes, chia seeds, lime juice, and coconut water. It’s the right tropical energy enhance for breakfast, lunch, or a snack throughout the day. You’ll love the scrumptious taste mixture on this banana arugula smoothie! 

This wholesome straightforward arugula smoothie is considered one of my favourite methods to get a wholesome dose of greens each morning! Arugula is among the most nutritious cruciferous greens – it’s filled with fiber, antioxidants and nutritional vitamins. It additionally helps stabilize your blood sugar, so that you received’t find yourself with these sugar highs and crashes you may get from different fruit primarily based smoothies.

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The sweetness from the mango, apples, and banana slices helps to stability out the peppery taste of the arugula. It’s straightforward to customise to suit your particular dietary wants and is tremendous fast to make for mornings while you’re on the go. It additionally occurs to be vegan, gluten free, and tremendous wholesome for you!

👩🏽‍🍳 Why This Recipe Works

  • No added sugars
  • Nice for bone well being 
  • Vegan & gluten free
  • Full of tropical flavors 
  • A scrumptious inexperienced smoothie recipe
  • Simple strategy to get your greens!

🥘 Components

This arugula smoothie recipe requires only a handful of easy elements, simply discovered at your grocery retailer!

ingredients for easy, healthy, vegan arugula smoothie with banana, apples and mango

Arugula: Contemporary arugula is a superb strategy to incorporate totally different sorts of greens into this wholesome smoothie. Arugula is a cruciferous vegetable with anti-inflammatory properties – making it tremendous wholesome for you. It has a definite style that’s wonderful with the candy taste of a ripe banana, a bit of little bit of lime juice, and chunks of candy mangoes.

Apple: These antioxidant-rich apples add a candy taste to this scrumptious smoothie. Minimize them into chunks earlier than placing them within the blender to verify they easy out. I used fuji apples, however you should use inexperienced apples or any number of apples – simply take into account that fuji apples will seemingly be the sweetest choice!

Banana: Temper-boosting bananas are candy and are good for this wholesome recipe. Bananas additionally do double-duty in smoothies as a result of they assist thicken and easy them out. They’re a improbable texture equalizer. 

Mango: This inexperienced arugula smoothie wouldn’t be a tropical masterpiece with out the pure sweetness of mango slices. Make certain the fruit is ripe earlier than including it in by tasting a bit first. Be sure that to peel off the pores and skin earlier than including the slices; in any other case, you’ll have little items of it in your drink.

Lime: Lime juice is tart and balances the sweetness of the bananas and mangoes, whereas the acid balances the bitterness of the arugula. 

Chia Seeds: Yow will discover fiber-rich chia seeds at most grocery shops, or you possibly can get them organized on-line. 

Coconut Water: Unsweetened coconut water is the right flavorful liquid for this tropical smoothie. Use extra for a thinner smoothie and rather less liquid for a thicker smoothie with arugula.

📖 Variations

  • Different Flavors: Attempt including in any of those elements – ripe pear, recent ginger, strawberries, kiwi fruit, avocado, plain Greek yogurt, lime juice, or lemon juice to alter issues up.
  • Arugula Pineapple Smoothie: As an alternative of the mango, attempt an equal quantity of recent pineapple! Or for a sweeter smoothie add each pineapple and mango.
  • Change The Liquid: Attempt your favourite juice or non-dairy milk, like apple juice, orange juice, unsweetened almond milk, soy milk, oat milk, cranberry juice, or coconut milk. Needless to say utilizing fruit juices will improve the added sugar on this recipe significantly.
  • Spinach Arugula Smoothie: Add in 1-2 cups of recent child spinach for much more well being advantages! You too can add any of your favourite greens to your inexperienced juice smoothie. A kale and arugula smoothie would style nice, or attempt swiss chard or collard greens too!
  • Contemporary Or Frozen Fruit: You should use recent fruit or frozen, diced fruit, or ice cubes for a thicker drink.
  • Arugula Protein Shake: Add one tablespoon of vanilla protein powder for an additional enhance of protein and taste. A wholesome serving of muscle-building protein is a simple strategy to have nice diet. In the event you add protein powder, one serving of this recipe will pack as much as 28 grams of protein!
  • Nut Butters And Seeds: Chia seeds are an effective way to get additional fiber, however you possibly can change them with flax seeds or nut butter like almond butter, peanut butter, or cashew butter.
  • Smoothie Bowl: This scrumptious drink is filled with wholesome elements and would even be good in a bowl. Smoothie bowls are nice as a result of there’s more room to prime them with sliced fruit, cacao nibs, granola, coconut, and chocolate chips. 

🔪 Directions

Mix The Components: Add all elements right into a high-speed blender and blitz till easy.

fruit and veggies in a blender

Modify thickness by including extra coconut water if desired.

blended fruit and veggies

Serve: Get pleasure from instantly.

easy, healthy, vegan arugula smoothie with banana, apples and mango in a glass with a straw

❓Recipe FAQs 

Is arugula good in smoothies?

Arugula has a spicy style that’s scrumptious in smoothies when paired with different complementing flavors. Arugula in a smoothie is a scrumptious strategy to eat your leafy greens for the day.

What are the well being advantages of arugula?

Arugula has many well being advantages, together with heart-healthy vitamin A, vitamin b6, important vitamins, decrease blood strain, vitamin ok, dietary fiber, wholesome fat, and vitamin C. It has excessive dietary worth and is an effective way to spice up your immune system and blood circulation.

Find out how to retailer this arugula banana smoothie?

When you’ve got some leftover smoothie and need to reserve it for later, you possibly can maintain it within the fridge for as much as 4 days. Needless to say it is going to most likely skinny out. 
You too can retailer it within the freezer in an hermetic container for 3 months. Permit the arugula smoothie to thaw within the fridge or on the counter lengthy sufficient so you possibly can stir and drink it. 

Find out how to serve this arugula inexperienced smoothie?

This recipe is ideal for an influence breakfast, snack, or lunch. It may very well be your new favourite strategy to drink a fruit smoothie.

💭 Skilled Ideas

  • Contemporary child arugula is finest for this recipe. Arugula has a robust taste, so I don’t advocate packing the measuring cup too tightly – you possibly can at all times add extra arugula in case you like when you’ve blended this drink and tasted it!
  • Add a splash of maple syrup so as to add a bit of extra sweetness to this vegan arugula smoothie.
  • Chia seeds are non-obligatory and could be ignored in case you don’t need to embrace them. 
  • In case your arugula smoothie is just too skinny, you possibly can add ice to thicken it. 
  • For the perfect outcomes, use a strong blender. I exploit a Vitamix, however any excessive powered blender will work. The hot button is to pulverize the fruits & veggies so that you don’t have any graininess in your smoothie!
easy, healthy, vegan arugula smoothie with banana, apples and mango in a glass with a straw

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📋 Recipe Card

Arugula Smoothie

This Arugula Smoothie is stuffed with peppery arugula, candy bananas, apples, mangoes, chia seeds, lime juice, and coconut water. It’s the right tropical energy enhance for breakfast, lunch, or a snack throughout the day. You’ll love the scrumptious taste mixture on this banana arugula smoothie!

Prep Time5 minutes

Whole Time5 minutes

Course: Breakfast, Brunch, Snack, snacks

Delicacies: American, Vegan

Eating regimen: Gluten Free, Low Calorie, Low Fats, Low Lactose, Vegan, Vegetarian

Servings: 2

Energy: 162kcal

  • Contemporary child arugula is finest for this recipe.
  • Attempt including 1 scoop of vanilla protein powder for an additional enhance of protein.
  • The sweetness from the mango and apple helps to stability out the peppery flavors of the arugula. In the event you’d like a bit of extra sweetness add extra mango, extra banana, 1/2 cup pineapple, or a splash of maple syrup.
  • Chia seeds are non-obligatory and could be omitted.
  • In the event you add 1 scoop (1 serving) of vegan vanilla protein powder, this smoothie may have 300 energy and 28 grams of protein. 

Serving: 1cup | Energy: 162kcal | Carbohydrates: 35g | Protein: 4g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Trans Fats: 1g | Sodium: 134mg | Potassium: 745mg | Fiber: 7g | Sugar: 21g



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