Tuesday, May 17, 2022
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Air Fryer Zucchini Fries

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I like how completely satisfied and wholesome spending time outdoors makes me really feel, so I backyard. A part of the results of that’s that there’s all the time an abundance of zucchini in the course of the summer time months. Zucchini vegetation are such tremendous producers that I incessantly discover myself with extra greens than I do know what to do with. I’ve give you plenty of recipes over time to utilize them. These tasty, crispy, air fryer zucchini fries are the newest.

Frying within the Air Fryer

I’ve been re-testing a whole lot of my previous fried recipes, like my home made mozzarella sticks, within the air fryer these days. I do get pleasure from frying stuff often, however doing it within the air fryer is a giant time saver. I’ve a massive stainless-steel one that permits me to prepare dinner extra without delay than the smaller form.

In case you don’t have an air fryer you may completely bake these within the oven. Simply just be sure you go away loads of area between them. Additionally, I’d broil them for the previous couple of minutes to ensure they’re good and crispy.

Making the Zucchini Fries

To make the fries, you want to first reduce the zucchini into evenly sized sticks about 3-4 inches lengthy. I don’t trouble peeling the zucchini. 

To bread the zucchini fries I exploit the traditional dip it in crushed egg after which flour breading method. Easy tried and true, and sure, messy. However that’s okay. We’re washable.

Since we are inclined to keep away from most grains although, I often use almond flour for the breading of fried meals. Instance: these rooster fingers. Within the case of those zucchini fries, I combine the almond flour with Parmesan cheese, garlic powder, Italian seasoning, and salt. 

As soon as the zucchini fries are breaded and able to go, simply give them a spritz with oil and stick them within the air fryer for about 10 minutes. You’ll have to work in batches relying on the dimensions of your air fryer. Resist the temptation to crowd all of them in there without delay otherwise you received’t have a pleasant crispy exterior.

And that’s actually all there’s to it! The breading is probably the most labor-intensive a part of all of it, however when you’ve bought children operating round allow them to do it. They’ll have enjoyable and be additional excited to style what they’ve made.

Want a Dipping Sauce?

A few of my children are die-hard dippers. I’ve bought a pair that basically don’t appear to require condiments in any respect, which makes the dippers assume the non-dippers are utterly insane. So when you’ve bought dippers in your life, you could wish to think about a sauce to dunk these zucchini fries in. 

We actually like lemon garlic aioli and chipotle mayo. Additionally honey mustard is a well-liked choice. And ranch dip is all the time a favourite.

Air fryer zucchini fries

Air Fryer Zucchini Fries

Katie Wells

Wholesome zucchini fries breaded with almond flour and Parmesan cheese after which cooked within the air fryer for a pleasant crunchy exterior.

Prep Time 15 minutes

Prepare dinner Time 12 minutes

Whole Time 27 minutes

Course Appetizer, Facet Dish, Snack

Delicacies American

Servings 6

Energy 182 kcal


  • Reduce the ends off the zucchini and discard.

  • Reduce the zucchini into sticks about 3-4 inches lengthy and ½ inch thick.

  • In a shallow bowl, beat the eggs, then put aside.

  • In a shallow dish, combine collectively the almond flour, Parmesan cheese, Italian seasoning, and salt.

  • Bread the zucchini sticks by dipping them first within the crushed egg after which within the almond flour combination.

  • Place them within the air fryer basket/tray leaving area between each.

  • Spritz them with slightly oil and air fry them at 400°F for 10 minutes or till crispy and browned.

  • Work in batches repeating steps 7 and eight as crucial till all of the zucchini fries are cooked.

  • Serve instantly plain or together with your favourite dipping sauce and luxuriate in!


In case you’d slightly bake these within the oven, simply prepare dinner them at 425° for about 25 minutes after which broil them for a few minutes to get them good and crispy.


Energy: 182kcalCarbohydrates: 8gProtein: 10gFats: 13gSaturated Fats: 3gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 60mgSodium: 550mgPotassium: 295mgFiber: 3gSugar: 3gVitamin A: 352IUVitamin C: 18mgCalcium: 173mgIron: 2mg

Have you ever ever made zucchini fries? What’s your favourite approach to make zucchini?



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