Thursday, June 2, 2022
HomeHealthy FoodAir Fryer Asparagus – WellPlated.com

Air Fryer Asparagus – WellPlated.com


Simply once I thought I couldn’t fall additional in love, crispy Air Fryer Asparagus waltzes into the kitchen and swoon. I’m a goner another time.

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Asparagus was the primary inexperienced vegetable I preferred as a child, because of my grammy letting me be the one to shake the pan of Roasted Asparagus when she cooked it for household dinners.

The truth that she served it with a creamy sauce (Greek Yogurt Ranch Dip anybody?) most likely helped too.

As an grownup, I’ve expanded to take pleasure in each number of Oven Roasted Greens.

We eat them each day, both with dinner or reheated at lunch, so I assumed veggies and my relationship would keep regular.

After which…I acquired an air fryer.

It was love another time!

Easy air fryer asparagus on a plate

From crispy Air Fryer Candy Potato Fries (I imply come on) to almost-charred Air Fryer Broccoli to sweet caramelized Air Fryer Brussels Sprouts, the air fryer has opened a brand new, scrumptious avenue for us to get our 5 servings of veggies a day and love them.

I’ve been slowly working my approach by air fryer recipes, the newest and best of which is crispy air fried asparagus.

When the climate doesn’t enable for Grilled Asparagus, I’m glad to have this lightning-fast methodology to cook dinner crispy asparagus.

air fryer asparagus spears on a white plate

Tips on how to Make Air Fryer Asparagus

Air fry asparagus time is 6 to eight minutes at 400 levels F, relying upon the thickness of your stalks and your air fryer mannequin. (I made my air fryer asparagus in a Ninja air fryer.)

  • For the reason that air fryer solely wants about 3 minutes to preheat, meaning you possibly can have a wholesome facet dish on the desk, stat.
  • Additional, the air fryer wants little or no oil to crisp meals. This can be a excessive fiber, low-fat recipe you possibly can really feel nice including to any meal.

You may differ the seasonings on the asparagus, add cheese (air fryer asparagus with Parmesan is our favourite), or take pleasure in easy asparagus with salt and pepper.

No matter route you are taking, it’s positive to be crispy and delicious.


The Elements

  • Asparagus. The primary occasion! Filled with fiber and nutritional vitamins, asparagus is extraordinarily wholesome.
  • Olive Oil. Helps the asparagus crisp and provides taste. Slightly oil is all you want for greens within the air fryer.
  • Salt + Pepper. Easy seasonings that allow the asparagus shine.
  • Dried Thyme. Deliciously earthy and savory.
  • Parmesan. Ending your asparagus with Parmesan is elective, however I’d be remiss if I didn’t share how actually tasty it’s.
  • Lemon Juice. Whereas elective, a squeeze of recent lemon juice provides great brightness and acidity to the asparagus.
  • Crimson Pepper Flakes. One other elective addition. We benefit from the tiny kick it offers the asparagus.

The Instructions

  1. Snap off the ends of the asparagus.
A white bowl with air fryer asparagus
  1. Toss the asparagus with oil, salt, pepper, and thyme.
Vegetables in a basket for cooking
  1. Lay half of the spears within the basket of an air fryer.
Air fried asparagus spears
  1. Air fry asparagus at 400 levels F for six to eight minutes, tossing midway. Repeat with the remaining asparagus. End with Parmesan, lemon juice, and purple pepper flakes. ENJOY!
Air fryer asparagus in the basket of an air fryer

Methods to Season Air Fried Asparagus

  • Spicy Air Fryer Asparagus. When you’re a fan of spice, use further purple pepper flakes.
  • Italian Air Fryer Asparagus. Add 1/2 teaspoon Italian seasoning to the asparagus.
  • Air Fryer Asparagus Bacon. Take a notice from Bacon Wrapped Asparagus, and use bacon so as to add taste to your asparagus. Crumble Oven Baked Bacon or Air Fryer Bacon over your cooked asparagus.
  • Garlicky Air Fryer Asparagus. Add Roasted Garlic to your completed asparagus or add 1/2 to 1 teaspoon garlic powder to your seasoning combine.
  • Air Fryer Asparagus with Herbs. End the asparagus with a sprinkle of chopped basil, thyme, dill, or parsley.
Crispy air fryer asparagus

Storage Suggestions

  • To Retailer. Refrigerate asparagus in an hermetic storage container for as much as 5 days. 
  • To Reheat. Gently rewarm leftovers on a baking sheet within the oven at 350 levels F or within the air fryer.
  • To Freeze. Freeze asparagus in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Meal Prep Tip

As much as 1 day prematurely, snap the woody stems off of the asparagus spears. Refrigerate them till you’re prepared to complete the recipe.

A plate of air fryer asparagus and lemon

What to Serve with Air Fried Asparagus

Advisable Instruments to Make this Recipe

The Greatest Air Fryer

With its extra-large measurement and quite a few cooking strategies, this air fryer is good for any recipes you wish to strive.

The best air fryer asparagus on a white plate

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Spark up your veggie love life with crispy air fryer asparagus!

Continuously Requested Questions

Do I Must Blanch Asparagus Earlier than Frying?

No, you don’t want to blanch the asparagus earlier than air frying it. This recipe will cook dinner the asparagus completely with none want for blanching.

Why is My Asparagus Soggy?

In case your asparagus seems soggy and stringy, it’s probably overcooked. Asparagus can overcook in a short time, so ensure you control it (particularly in case your spears are very skinny). One other explanation for soggy asparagus is that you’ll have crowded an excessive amount of throughout cooking.

Can I Use Butter As an alternative of Olive Oil?

When you favor to make asparagus in air fryer with butter, you possibly can swap it for the olive oil. (This might be delicious with garlic added too.)

  • 1 pound asparagus I favor the thickest stalk I can discover
  • 1 teaspoon further virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • ¼ teaspoon dried thyme
  • 1 tablespoon freshly grated Parmesan cheese elective
  • Squeeze recent lemon juice elective
  • Pinch purple pepper flakes elective

  • TO STORE: Refrigerate asparagus in an hermetic storage container for as much as 5 days. 
  • TO REHEAT: Gently rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave. 
  • TO FREEZE: Freeze asparagus in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of two); with out elective toppingsEnergy: 64kcalCarbohydrates: 9gProtein: 5gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gPotassium: 461mgFiber: 5gSugar: 4gVitamin A: 1720IUVitamin C: 13mgCalcium: 58mgIron: 5mg

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