Often known as the ‘smoothie queen’ by the group at Naturya, our Naturya Ambassador Suzi has been loyal to her day by day smoothie routine for over 9 years. At this time she shared with us the story of why she began her superfood smoothie journey, hoping that you just’ll relate to the the explanation why she swears by having smoothies as a part of a wholesome life-style.
“Though my food plan has modified all through the years, the one factor I’ve been in keeping with is ingesting inexperienced smoothies and utilizing superfoods.
Earlier than I discovered my ardour for wholesome residing, I used to be indulging in the usual western food plan. I had vegetables and fruit sparingly and an entire lot of processed meals, sugary snacks, greasy fried meals, all washed down by fizzy drinks and extreme quantities of alcohol.
With out even realising, sustaining good well being was not my precedence. All till I turned sick, drained and drained. My food plan and life-style have been placing stress on each my physique and my psychological wellbeing. I used to be discovering it tough to shed weight and maintain clear pores and skin. I had no power and I suffered from anxiousness and stress.
That’s after I determined that it was excessive time for a change. I principally bought sick and bored with feeling sick and drained. So I made a decision to begin caring for my physique and turn out to be extra health-conscious. I devoted my time to researching methods to attain and preserve optimum well being. It didn’t take lengthy till I realised that there’s a robust connection between our food plan & life-style decisions and the standard of our lives.
As soon as I understood this, there was no going again for me. I began to implement new methods and fashioned habits that enhanced my well being reminiscent of ingesting extra water, exercising extra repeatedly and changing the processed meals I used to eat with fruit, greens and plant-based wholefood meals.
On the lookout for extra scrumptious plant-based methods to spice up my nutrient consumption, I additionally began watching plenty of well being channels on Youtube. Someday I got here throughout a Youtuber who was taking his ardour for inexperienced smoothies to an entire new stage. The comfort and look of the smoothies appealed to me so I purchased a blender and began making inexperienced superfood-boosted smoothies. As quickly as I observed the well being advantages, I used to be wanting to attempt different vibrant superfood powders too.
It doesn’t matter what food plan you observe, consuming extra vegetables and fruit and together with superfoods in your food plan is all the time going to profit your physique and enhance your well being in so some ways!”
Browse the Naturya vary of superfoods to find our scrumptious plant-based elements, blends and snacks, one to assist each space of your well being, from pores and skin well being to immunity, cognition, power, and muscle upkeep!