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8 Finest Yoga Bolster for Novices [2022]

Yoga bolsters are gentle and agency pillows which can be accessible in quite a lot of shapes and sizes. They are often rectangular, spherical, thick, or skinny, and fabricated from a variety of supplies.

There’s a bolster for everybody, whether or not you wish to make particular poses extra accessible, adapt your observe to bodily restrictions, or just loosen up and stretch.

Essentially the most essential consideration when shopping for a yoga bolster is how you propose to make use of it. What yoga model do you observe and what does your yoga instructor or teacher advocate.

This text will help you in choosing the right yoga bolster in your wants.

What’s yoga bolster used for?

Bolsters are prominently utilized in yoga studios to offer further help and cushion for novices, pregnant girls, and practitioners affected by joint, again, or knee ache.

The lengthy spherical bolster is extra widespread within the restorative yoga model. In restorative yoga, we deal with lengthy holds, stillness, and deep respiration that open up the physique by way of passive stretching. To perform this, a bolster is of nice use.

A bolster might be positioned beneath varied elements of the physique for agency but snug help. For instance, inserting it beneath the chest in supine poses encourage rest and deep respiration.

The bolster can present a cushion between your physique and the onerous ground or yoga mat, permitting you to be extra snug whereas performing varied yoga poses. Yoga with a bolster gives further help in your physique and support in entering into the right place.

Issues to think about earlier than choosing a yoga bolster

Though all yoga bolsters are supposed to present further help to many yoga postures, there are a number of totally different types and varieties to select from.

Before you purchase a yoga bolster, it’s best to think about checking up following issues:

1. Dimension and Form

Retaining in thoughts your top and weight, it’s best to first resolve what dimension (small, medium, or massive) or form of the bolster is finest fitted to you.

There are sometimes 3 varieties of bolsters generally accessible out there:

Spherical or Cylindrical bolster – These are firmer and fewer angled. A number of folks use a yoga spherical bolster beneath the again to raise the spines and permit shoulders and arms to remain down in varied supine positions.

When put beneath the knees, spherical bolsters can even give help and luxury. Spherical bolsters are sometimes longer and heavier than rectangular bolsters and are incessantly utilized by skilled yogis.

Rectangular bolster – Rectangular bolsters are the commonest and typical form you’ll see round yoga studios. These bolsters are large and flat, which makes them ideally suited for again help. Their form permits them to be positioned flat on the bottom to offer help and carry in your physique.

For sitting yoga poses and ahead bends, an oblong yoga bolster can also be a beautiful possibility. They’ll additionally present help for quite a lot of meditation poses.

Lean bolster – The sort of bolster, also referred to as Pranayama Bolsters, is a ‘speciality’ bolster. Lean bolsters have change into widespread as a chest opening help for higher lung perform.

A Pranayama bolster is longer and thinner than an oblong bolster. They’re additionally incessantly chosen to offer further help and cushioning when kneeling or doing a backbend. It may be utilized in passive positions both lengthwise or crosswise for meditation or pranayama.

2. Filler and Materials

Cotton batting, artificial fibers/foam, buckwheat, or kapok are widespread fillings for yoga bolsters.

Buckwheat is the heaviest of grains, however it is usually probably the most versatile, adapting to your form. 

A yoga bolster filled with Recron, Cotton, or Kapok is agency, sturdy, and comfy and retains its form properly. 

The qualities of artificial fiber and foam differ relying on the mixture and variety of layers utilized. Artificial fiber and foam filling bolsters are light-weight and long-lasting.

Bolsters sink with time, whether or not they’re crammed with foam, cotton, or buckwheat. Cotton, foam/artificial fibers, and buckwheat are the supplies that sink probably the most. Many bolsters, nonetheless, are adjustable, permitting you so as to add or take away stuffing to fit your preferences.

The material of the bolster is one other essential issue to think about. Most yoga bolster covers are more likely to be produced from pure supplies similar to unbleached cotton or hemp. In addition they are available nylon, canvas, microfiber, or polyester coverings.

3. Firmness

Your yoga bolster have to be agency sufficient from the within to offer help and stability in varied positions. oftentimes, the filler determines the bolster’s firmness and talent to take care of its form. 

Select a bolster with gentle however substantial padding from the surface and agency from the within to maintain you snug. For max firmness and luxury, a high-density foam or cotton batting inside is really useful.

4. Worth

Lastly, it’s best to analyze the value of every product you’re researching. Although the value will not be the one consideration, since low-cost yoga bolsters aren’t often one of the best, it’s needed to stay to your finances. If you happen to’re trying to resolve between two bolsters that you just like, the value distinction between them may provide help to resolve.

Finest Yoga Bolsters

Finest Total: #1 AJNA Yoga Bolster Pillow

  • Form –  Rectangular
  • Filling – Recycled foam
  • Cowl materials – Eco suede
  • Weight –  3.4 kilos

This bolster form might be ideally suited in case you’re searching for a yoga pillow that can be utilized at residence in addition to within the studio and is straightforward to move whereas staying sturdy. It’s each enticing and sensible, accessible in 5 colours, and is produced sustainably from environmentally pleasant supplies.

The fill of this yoga bolster is comprised of recycled foam of varied densities, which makes its cushion extraordinarily cozy with out sacrificing its sturdiness, so you may get wonderful backbone help in all positions.

This yoga bolster pillow is made fully of vegan-friendly supplies. As well as, no harmful chemical compounds or hazardous solvents have been utilized within the therapy of any of the parts.

It additionally has a deal with stitched on one aspect to make it simply transportable.


  • Perfect for restorative yoga
  • Gives spinal help
  • One-size-fits-all dimension
  • Sturdy
  • Eco-friendly and vegan supplies


  • Barely costly
  • Can really feel too agency to some pracitioners

Finest Versatile: #2 Hugger Mugger Normal Yoga Bolster

  • Form –  Rectangular
  • Filling – Foam and cotton batting
  • Cowl materials – Cotton
  • Weight –  1.88 kilos

If you happen to’re in search of a standard or rectangular yoga bolster, this Hugger Mugger bolster is an efficient possibility. The form and dimensions of this yoga bolster are perfect for most Restorative Yoga poses. You can even use this bolster for Yin Yoga and most different gradual tempo yoga types. 

This yoga bolster comes with a giant and flat floor that offers you the help it’s essential hold your steadiness and stability in varied positions. Its strong cushioning offers help with out turning into too onerous for any asana.

It’s handcrafted in the US and has a gentle floor for max consolation whereas utilizing it.


  • Additional-wide high gives agency help for any yoga place 
  • Handmade within the USA 
  • Comfy and sturdy 
  • Handles make it simple to hold
  • Number of colours accessible


  • Barely costly
  • Can really feel too cumbersome for practitioners with brief top
  • The quilt could be onerous to take away for cleansing

Finest Economical: #3 YogaAccesories Spherical Yoga Bolster  

  • Form –  Spherical/Cylindrical
  • Filling – Cotton batting
  • Cowl materials – Cotton
  • Weight –  6 kilos

Due to the cotton filler, this yoga bolster is strong, buoyant however fluffy. Its zipper cowl is definitely detachable and mechanically cleanable. This cylindrical yoga cushion is fully comprised of cotton fibers, with a cotton canvas for the outer cowl and cotton mix batting filling. 

A unbelievable facet of this snug yoga pillow is that you may add or take away the cotton batting to vary the stiffness and top, by utilizing the extra inside zipper for the bolster beneath the outer cowl. 

This yoga bolster is a good possibility for pregnant girls, restorative yoga practitioners, and people who wish to improve their flexibility by way of at-home yoga observe. 

A unbelievable facet of this snug yoga pillow is that it is available in ten totally different colours and two totally different types, each of which have the ‘OM’ signal embroidered on the edges in a lotus flower. A mandala sample could also be discovered on a few them, and others characteristic two carry handles, one on either side.


  • Giant sufficient to swimsuit anybody’s preferences
  • Detachable mechanically cleanable zipper cowl
  • Out there in a spread of colours
  • Reasonably priced
  • Product of 100% cotton
  • Straightforward to hold round
  • Customizable firmness


  • It might really feel too huge or heavy for smaller yogis
  • The chemical odor upon opening (might be eliminated after air-drying exterior)

Finest Light-weight: #4 Manduka Enlight Yoga Bolster

  • Form –  Lean
  • Filling – Polyester
  • Cowl materials – Microfiber Suede
  • Weight –  2.5 kilos

The fiber-fill within the bolster is supposed to maintain it agency and offer you the help you want. This bolster is filled with 30% recycled fiber and coated in a gentle microfiber suede-like material that’s 100% moisture-absorbent. The quilt might be eliminated for laundry when needed.

The bolster’s clean floor is maintained because of the hidden zipper design, which additionally lets you take away the quilt. It additionally incorporates a carrying deal with to make transporting it simpler.

If you happen to’re in search of a conventional rectangular yoga bolster for help and rest, it is a exceptional medium-firm different.


  • Journey-friendly
  • Light-weight and Sturdy
  • Straightforward to hold and preserve 
  • Detachable cowl
  • 100% moisture-absorbent cowl


Can compress beneath stress

Finest Trendy: #5 Brentwood House Crystal Cove Yoga Bolster

  • Form –  Lean
  • Filling – Buckwheat
  • Cowl materials – Cotton
  • Weight –  12 kilos

The Crystal Cove Yoga Bolster by Brentwood House is crafted of licensed natural cotton. The buckwheat filling and licensed natural cotton liner are each environmentally pleasant and non-toxic. The hulls are held in place by a gentle stretch-knit shell with beautiful embroidery and an internal cotton liner.

The filling of this yoga bolster is made fully of sustainable buckwheat, which is strong, agency, and long-lasting. This yoga bolster is denser and heavier than standard bolsters on account of its distinctive filling. It comes with an natural liner zip to take away the buckwheat for adjusting the firmness or substitute the fill after just a few years.

The sleek and delightful shell-like patterned stitching makes this pillow appropriate for each yoga and residential design. This bolster has a washable cowl and carry deal with.


  • 100% pure supplies
  • Customizable firmness
  • Stunning stitching and design
  • Can be utilized for decor
  • Extraordinarily sturdy
  • Doesn’t compress when stress is utilized 
  • Detachable washable cowl


  • Extraordinarily heavy 
  • Not fitted to travelling
  • Costly

Finest Progressive Form: #6 Half Moon Bolster

  • Form –  Half-Moon/Semi-circle
  • Filling – Reminiscence Foam
  • Weight –  1.23 kilos

This therapeutic bolster has a semi-circular form and can be utilized to alleviate ache and improve physique alignment in 4 totally different positions – between the legs, beneath the decrease again, knees, and legs. 

The highest floor of this yoga bolster is high-quality reminiscence foam with a delicate lemon aroma that enables enjoyable use of the pad as a result of pad’s replication of your physique’s form. Whereas the underside layer is a extremely strong foam that acts as a stiffener to maintain your most popular place in place. 

It has a form-fitting outer cowl that zips off and might be washed. This cushion with a semi-round kind can be utilized in quite a lot of settings.

It is strongly recommended to air out this pillow for 48 hours earlier than utilizing it, as a sudden drop in temperature may cause the pad to change into stiff.


  • Ergonomic help
  • Light-weight 
  • Detachable cowl and washable
  • Mushy and breathable material
  • Mushy but agency sufficient for normal use
  • Multi-positioning physique help
  • Doesn’t collapse beneath stress


Could also be too excessive for brief folks

Finest Cylindrical: #7 Leewadee Yoga Bolster

  • Form –  Cylindrical
  • Filling – Kapok
  • Cowl materials – Cotton
  • Weight –  1.47 kilos

The Leewadee Yoga Bolster is crammed with pure kapok and assembled of breathable, pure plant fibers. For meditation and yoga observe, it’s gentle and ethereal, and it helps the decrease again, knees, legs, and toes. 

This yoga neck pillow might be shortly and easily saved on account of its softness and lightness. The neck roll’s strong and breathable material gives a nice and comfy place for meditation.

The elegant Thai sample provides to the bolster’s trendiness and elegance whereas the double seam provides to its energy and sturdiness.


  • Double seam
  • Trendy and vibrant colours and patterns
  • Sturdy kapok filling
  • Agency but snug
  • Perfect for neck and knees
  • Straightforward to retailer


Appear too small for some practitioners

Finest Bolster Set: #8 Gayo Yoga Bolster

  • Form –  Rectangle
  • Filling and Cowl materials – Cotton
  • Weight –  4 kilos

The Gayo Yoga Bolster is produced from 100% natural cotton that has been licensed. It helps with difficult poses once you’re injured, has restricted flexibility, or are pregnant. This moisture-wicking and breathable pillow are perfect for restorative yoga and deep respiration actions.

It features a handy journey bag in addition to an additional bolster cowl. It’s unbelievable for yin yoga, stress reduction, and lowering decrease again stiffness. This bolster is considerably shorter than the standard bolster, making it simpler to move.


  • Eco-friendly cotton materials
  • Breathable and sweat-absorbant
  • Straightforward to take away and wash the quilt
  • Journey-friendly dimension
  • Comes with an additional cowl and journey bag
  • Light-weight
  • Perfect dimension for brief folks


The firmness might be an excessive amount of for some


We hope our assortment of yoga bolsters has sparked your curiosity in buying one. Yoga bolsters can assist you keep away from accidents, cut back ache, alleviate pressure, and enhance flexibility and mobility. So, make a listing of your necessities and begin in search of the best yoga bolster to reap the benefits of the asana.



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