Saturday, May 28, 2022
HomeWomen's Health5 Snacks You Can Prep in 5 Minutes Or Much less

5 Snacks You Can Prep in 5 Minutes Or Much less

This one’s for all our busy babes — and we all know that’s so a lot of you within the TIU group! Some days, you barely have time to take a breath between conferences, work assignments, caring for your loved ones, and different commitments, not to mention getting ready a wholesome snack. 

That’s why we’re sharing 5 of our favourite nutrient-packed, energizing, tremendous easy, and scrumptious snacks you could whip up in 5 minutes or much less. Everybody can spare only a few minutes to nourish your stunning physique!

banana boats

Banana Boats Recipe

Makes 1 serving


  • ½ banana, sliced down the center
  • 1 Tbsp. peanut or almond butter
  • 1 Tbsp. goji berries
  • Coconut shavings
  • Honey


  1. Unfold the peanut or almond butter on the banana. 
  2. High with goji berries and sprinkle with honey and coconut shavings. 

Easy Date Snack 

Makes 1 serving


  • 2 dates
  • 2 tsp. almond butter
  • Cinnamon 


  1. Open date and fill with 1 tsp. almond butter. Sprinkle cinnamon on prime. 

cucumber appetizer

Cucumber Appetizer 

Makes 2 servings


  • Half of a cucumber
  • 5 kalamata olives
  • Hummus (about ¼ cup plus 3 Tbsp.)


  1. Slice cucumber into ¼-inch thick items (about 10 slices of cucumber). 
  2. High with 2 tsp. hummus on every slice. 
  3. Pleace half of a kalamata olive on prime of every and revel in. 

cucumber avocado toast

Contemporary and Inexperienced Avocado Toast

Makes 2 servings


  • 2 items Ezekiel bread
  • ½ of an avocado (¼ avocado unfold on every slice)
  • Half of a cucumber (6 items of thinly sliced cucumber on every slice)
  • ¼ cup sprouts
  • ½ of a lemon 
  • Salt and pepper to style 


  1. Toast 2 items of Ezekiel bread. 
  2. Unfold ¼ of an avocado on each bit of bread and add 6 slices of cucumber on every. 
  3. High with sprouts and ¼ of a squeezed lemon on every slice. 

three bean salad

Three Bean Salad

Makes 3 servings


  • ½ cup cannellini beans
  • ½ cup garbanzo beans
  • ½ cup kidney beans
  • ¼ cup diced celery
  • 2 Tbsp. chopped pink onions
  • 2 Tbsp. chopped cilantro 
  • 2 Tbsp. chopped rosemary
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. olive oil
  • Pinch of salt and pepper 


  1. Mix all components in a bowl. Combine and revel in!

And naturally…you’ll be able to at all times attain for a Tone It Up Bar or Cookie 

For the quickest snack of all, simply seize a plant-based, gluten-free, non-GMO, and clear Tone It Up Protein Bar or Cookie and revel in!

Did you see?! Tone It Up bars and cookies are actually accessible at Walmart! Discover them out in your native retailer!



Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments