Our articles should not designed to switch medical recommendation. If in case you have an damage we advocate seeing a certified well being skilled. To e-book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
At any time when somebody asks for recommendation a few runner with hip flexor ache my spidey senses begin tingling! In endurance athletes it’s hardly ever the hip flexor that’s the difficulty.
A current put up in our Fb group obtained some nice strategies within the replies but in addition highlighted that there’s a lack of understanding on this space and a few myths that may lead you down a rabbit gap of ineffective approaches.
Watch our video under for prime tips about treating hip flexor ache together with the intense pathology you don’t wish to miss! I additionally cowl a few of the misconceptions round causes and remedy, the way you would possibly adapt rehab and key areas to work on.
Get nice outcomes with runners you see in clinic with our free movies on tendinopathy, ITBS, decrease again ache and extra. Entry them now at clinicaledge.co/operating.