RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAMANTHA EMMONS
When making sure alternate options to your favourite meals, it’s best to keep away from making an attempt to recreate acquainted flavors, however as an alternative consider the dish as a class of its personal. These “pancakes”, made with out cereals containing gluten or milk components, do exactly that.
Whereas they preserve a pancake form and dimension, the egg base offers the pancakes extra of a savory crepe taste—making them a tasty and protein wealthy vessel to wrap round different favourite meals later within the day. We get pleasure from them in a standard stack, coated with maple syrup for a weekend brunch. And we additionally love them served chilly and wrapped round wholesome fillings like almond butter, seasonal fruit, goat cheese or avocado—a protein wealthy and portable snack!
The mix of coconut and almond flour is simply sufficient to carry the batter collectively, whereas letting eggs be the star. The almond flour supplies texture, whereas the coconut flour retains them from getting soggy. Due to the crepe-like consistency, smaller pancakes are simpler to handle whereas cooking. Maintain them round 5 inches in diameter.
Even in case you are not expressly following a gluten-free weight loss program for medical causes, these pancakes are a dish that everybody can get pleasure from. The convenience and tastiness of this recipe makes this a incredible selection for Mom’s Day—or perhaps a weekday breakfast.
INGREDIENTS:
- 2 tablespoons coconut flour
- ⅓ cup almond flour
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 3 giant eggs, at room temperature
- ¼ cup non dairy milk
- 1 teaspoon vanilla
- 2 bananas, one overly ripe for the batter and one ripe to slice on prime
- 1 teaspoon impartial oil (for cooking)
- ½ a cup low fats Greek Yogurt
- ¼ a cup walnuts, toasted and tough chopped
INSTRUCTIONS:
Whisk collectively the dry components in a medium bowl. In a separate bowl combine collectively the moist components, leaving out the oil. Mix the 2 with minimal stirring and go away to relaxation for 10 to 25 minutes.
Warmth a nonstick skillet over medium warmth with ½ a teaspoon of oil. As soon as the oil is sizzling, use a big spoon so as to add the pancake batter to the pan in 5” circles. Cook dinner till the perimeters flip golden brown and small bubbles seem on the pancake. Flip and cook dinner till the middle of the pancake is agency. Roughly 2 minutes on both sides.
Maintain pancakes heat within the oven till able to serve. Serve with Greek yogurt, toasted nuts, and a drizzle of maple syrup.
Makes 10 small pancakes or serves 3 individuals.
NUTRITION FACTS (PER SERVING, 3 PANCAKES):
Energy 310
Protein 15 g
Whole fats 18 g
Saturated fats 3.5 g
Ldl cholesterol 170 mg
Carbs 26 g
Fiber 6 g
Whole sugars 13 g
Added sugars 1 g
Sodium 480 mg
This info is for academic functions solely and isn’t meant as an alternative choice to medical analysis or remedy. You shouldn’t use this info to diagnose or deal with a well being drawback or situation. All the time test along with your physician earlier than altering your weight loss program, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
Leandra Rouse
Leandra is a Fitbit coach and culinary nutritionist who has 20 years of expertise serving to her purchasers discover pleasure of their well being journey. She practices purposeful health as a health coach within the Uncover part of the Fitbit app, in addition to by way of her in-home private coaching enterprise. As a dietary marketing consultant to cooks, Leandra helps to develop and market wellness merchandise and ideas. Over her profession, Leandra has labored extensively with prime Bay Space firms equivalent to Fitbit, Airbnb, Asana, Hole, bobbie, Tipsy, and extra, to create participating wellness content material and teaching programs. Leandra lives along with her husband and two younger women on the Huge Island of Hawaii, and loves the problem of feeding and transferring along with her infants.
